Is clutter taking over your home? If you’re feeling overwhelmed by junk piling up in every corner, you’re not alone! But don’t worry our 7-Day Junk Removal Challenge is here to help you take control and create a cleaner, more organized space. In just one week, you can tackle different areas of your home step by step.

By the end of the challenge, you’ll have a fresh, clutter-free home without the stress. And for the big stuff? Quick Help Junk Removal is ready to assist with anything too heavy or bulky to handle on your own. Let’s get started!

Day 1: Entryway & Living Room – First Impressions Matter

Your entryway and living room are the first things guests see—and more importantly, they set the tone for your home. A clutter-free space feels welcoming and relaxing.

Decluttering Checklist:

✔️ Remove shoes, coats, and bags that don’t belong. ✔️ Organize mail, keys, and small everyday items in a basket or organizer. ✔️ Get rid of broken furniture, unused décor, and outdated electronics. ✔️ Toss old magazines, newspapers, and paperwork.

💡 Pro Tip: If you have items that are still in good condition, consider donating them to a local charity instead of tossing them!

Day 2: Kitchen – Clearing the Heart of the Home

The kitchen is one of the busiest areas of your home, and clutter can make cooking stressful. Let’s clear it out!

Decluttering Checklist:

✔️ Throw away expired food from the pantry and fridge. ✔️ Donate or discard duplicate utensils and dishes. ✔️ Toss old, broken, or rarely used small appliances. ✔️ Clear countertops of unnecessary items for a more functional space.

💡 Pro Tip: Use storage bins to group similar items together inside cabinets and drawers.

Day 3: Bedrooms – Creating a Peaceful Retreat

Your bedroom should be a calm, relaxing space. Clutter-free rooms promote better sleep and peace of mind.

Decluttering Checklist:

✔️ Remove old clothes, shoes, and accessories you haven’t worn in a year. ✔️ Organize nightstands and clear out unnecessary items. ✔️ Get rid of broken or unused furniture and décor. ✔️ Donate old bedding, pillows, or blankets that are no longer in use.

💡 Pro Tip: If you’re unsure whether to keep or donate an item, ask yourself, “Have I used this in the last 6 months?” If not, it’s time to let it go.

Day 4: Bathroom – Streamlining Essentials

A cluttered bathroom makes it harder to start and end your day smoothly. Let’s simplify your space!

Decluttering Checklist:

✔️ Toss expired medications, skincare products, and toiletries. ✔️ Get rid of broken hair tools and old makeup. ✔️ Organize storage under sinks and cabinets. ✔️ Dispose of worn-out towels and empty bottles.

💡 Pro Tip: Use drawer dividers to keep small items organized and easily accessible.

Day 5: Home Office & Paper Clutter – Boosting Productivity

A cluttered office can hurt your productivity. Let’s create a workspace that helps you focus!

Decluttering Checklist:

✔️ Sort through paperwork and shred anything you don’t need. ✔️ Recycle outdated documents, manuals, and magazines. ✔️ Toss broken pens, old chargers, and unused tech accessories. ✔️ Organize bookshelves and clear your desk of unnecessary items.

💡 Pro Tip: Scan important documents and store them digitally to reduce paper clutter.

Day 6: Garage, Basement & Attic – Tackling the Big Stuff

These areas tend to accumulate the most junk, from old furniture to forgotten holiday decorations. Time to reclaim your storage space!

Decluttering Checklist:

✔️ Get rid of broken tools, damaged furniture, and outdated decorations. ✔️ Donate or dispose of sports equipment and bikes you no longer use. ✔️ Toss old paint cans, chemical products, and broken electronics (dispose of hazardous waste properly!). ✔️ Consider renting a dumpster for larger junk piles.

💡 Pro Tip: Label storage bins clearly to keep your garage and basement organized long-term.

Day 7: Yard & Outdoor Spaces – Boosting Curb Appeal

A tidy yard makes your home feel more inviting. Let’s clear out the clutter!

Decluttering Checklist:

✔️ Dispose of broken patio furniture, old gardening tools, and unused pots. ✔️ Clear out old toys, bikes, and outdoor play equipment. ✔️ Remove debris, fallen branches, and unnecessary decorations. ✔️ Schedule a junk removal pickup for the final clean-up.

💡 Pro Tip: A clean outdoor space can improve your home’s curb appeal and increase property value!

Final Tips for Success

🎯 Stay clutter-free with these habits:

• Follow the one-in, one-out rule: Every time you bring something new home, get rid of something old.

• Set aside 15 minutes a day for quick decluttering sessions.

• Use donation bins to collect items you no longer need and donate regularly.

🚛 Need help with larger junk removal? Quick Help Junk Removal is here for you! Whether it’s old furniture, appliances, or a full garage cleanout, we’ll take care of it so you don’t have to.

📞 Call us today at (716) 292-9574 or visit Quick Help Junk Removal to schedule a pickup!

Take the Challenge & Share Your Progress!

We’d love to see your before-and-after transformations! Share your progress on social media and tag us. Let’s declutter together! 💪🏡